I see you…
That’s right – YOU: the unstoppable force juggling work, family, and relationships with finesse. You multitask like a pro, juggling tasks with the precision of a circus performer.
Yet the tightrope feels like it’s about to snap at any moment.
Anxiety is often a silent struggle, especially among high-performers like you. In the relentless pursuit of perfection, subtle whispers of self-doubt echo through your mind.
Were gold stars your survival tools?
They probably were if you were raised by critical or emotionally cryptic caregivers. To survive, you had to become fluent in the language of achievement.
Even now, you’re probably exhausted from the mental gymnastics of overthinking. The constant checking for approval leaves you out of breath!
Your high-achieving self is stuck on a hamster wheel of “not good enough.”
The silent struggle…
Most people – even those closest to you – don’t hear your silent screams.
They don’t know you’re trapped on an out-of-control treadmill fueled by social expectations, childhood hang-ups, and a never-ending quest for validation.
The struggle is real, and it’s okay to admit it.
It’s time to take a breather.
Imagine stepping into a virtual therapy session that feels like brunch with a good friend: comfortable, validating, and liberating.
There’s no judgment… no stuffy office… just vibes.
I’m not just your therapist; I’m your hype woman – your teammate – rooting for your success.
From the moment you log on, it’s a safe space to slow down, breathe, and be you without filters.
These are your tools for liberation…
Together, we’ll unpack the layers of your anxiety with a sprinkle of humor and a dash of real talk.
Whether you’re navigating career highs or lows, relationships that baffle, or just the general chaos of modern adulthood, consider this your safe space to press pause on the hustle and get real.
Polyvagal-Informed Therapy
This isn’t rocket science; it’s understanding your body’s language. It’s like a backstage pass to the concert of your nervous system. We’ll tune into the rhythm of your body, helping you find harmony between fight, flight, freeze, and appease. We’ll decode the signals, empowering you to regain control.
Compassionate Inquiry
Picture this as a heart-to-heart chat with an emotional detective. It’s the art of asking thought-provoking questions and gently unraveling the layers of protection that hide your authentic self. No judgment… just understanding.
Eye Movement Desensitization and Reprocessing (EMDR)
That’s a mouthful, but what does it mean? We use eye movements or tapping to help you process and overcome those sticky, stubborn memories that fuel the anxiety fire. It’s like the Marie Kondo of therapy, tidying up those emotional closets and making space for the things that spark joy.
Internal Family Systems (IFS)
Think of IFS as a compassionate guide inside your mind that helps you untangle and make friends with different parts of yourself, reducing anxiety by creating harmony among your thoughts and emotions. No more internal battles.
This is your chance to take control!
It’s not just about managing anxiety; it’s about reclaiming your power.
Picture a life where your achievements don’t come at the cost of your peace.
Let’s rewrite your narrative, one session at a time. Your future self will thank you.
Ready for an emotional glow-up? Take the first step and fill out the Contact form to schedule a free 20-minute consultation.