Frequently Asked Questions

I offer:
• 60- or 90-minute ongoing sessions
• 2-day EMDR intensives

Why longer sessions? More time = deeper work, less rushing, and better results.

Rates: $200/hour for ongoing sessions | EMDR Intensives start at $2475

I’m private pay, so I don’t bill insurance directly. This gives us more flexibility, privacy, and control over your care.

If your plan offers out-of-network benefits, I can provide a “Superbill” for you to submit for possible reimbursement—just check with your provider to confirm what’s covered.

I accept all major credit cards—American Express, Visa, MasterCard, Discover—and Health Savings Accounts (HSAs).

Once your intake is scheduled, you’ll be set up in auto-pay, so the card on file is charged after each session (overnight between 12–2 AM your time).

Goodbye, chasing invoices. Hello, peace of mind.

A GFE is a breakdown of estimated costs for your therapy, provided up front as required by law. It’s not a binding contract—just a clear snapshot so you know what to expect financially.

Dig Deep Therapy is a virtual practice, so we’ll meet online in a comfortable setting of your choice.

As long as you’re in Washington, we can work together!

 Sh*t happens – I get it.

For ongoing sessions, if you need to cancel or reschedule within 48 hours of your appointment, the full session fee will still apply.

For intensives, because they’re fully customized for you, require a lot of prep, and block out big chunks of my schedule, I ask for at least 14 days’ notice. Cancellations or reschedules made after that window will be charged the full intensive fee.

This policy is about honoring your commitment to the process and making sure I can offer those spots to someone else who needs them.

For ongoing sessions, I usually recommend meeting once a week for the first few months so we can build trust and momentum. Big gaps between sessions can slow your progress.

Once we agree on a time, that spot is yours every week. If something comes up, I’ll do my best to help you reschedule.

For intensives, we’ll book 2–8 days as close together as possible so you can dive in, do the work, and get back to your life feeling lighter. 

It depends on your goals and the pace that feels right for you. Many clients notice real shifts within 8–12 weekly sessions.

With an EMDR Intensive, change can happen faster — some clients walk away feeling lighter and clearer the very same day. We’ll touch base during your integration session to see if another intensive might help with a new layer or topic that surfaced. You can also reach out anytime you feel ready for another burst of deep work.

All you’ll need is a reliable Internet connection, a device with a camera, headphones (optional), and a quiet, comfortable space where you can focus without interruptions.

Kick things off with a free 15-minute video consultation — think of it as a virtual coffee date to see if we’re a good fit. Basically… a vibe check.

Just send me a message through the Contact form, or book directly using the link at the top of the page.

EMDR is best known for helping people process trauma—but that’s just the tip of the iceberg. It can be incredibly effective for:

• PTSD and complex trauma

• Anxiety and panic attacks

• Depression

• Grief and loss

• Negative self-beliefs (“I’m not enough,” “It’s my fault,” etc.)

• People-pleasing and perfectionism

• Phobias

• Performance anxiety (public speaking, creative blocks, big life changes)

• Distressing memories that just won’t let go

Whether it’s a single incident or years of accumulated experiences, EMDR helps your brain process what happened so it stops hijacking your present.

It’s not about forgetting—it’s about finally feeling free.

If you’ve tried talking it out but still feel stuck, EMDR might be your missing puzzle piece. It’s especially helpful if you:

• Keep replaying certain memories or conversations in your head

• React more strongly than you want to in certain situations

• Feel “on edge” even when nothing is technically wrong

• Know the root of your struggle but can’t seem to shake it

• Are tired of carrying old baggage that’s getting in the way of your life now

You don’t have to have “big T” trauma for EMDR to be a fit. If an experience—big or small—still affects how you feel about yourself or the world, EMDR can help your brain and body process it so you can move forward with more peace and less noise.

It’s normal for things to feel a bit stirred up before they settle down. After an EMDR session, you might notice stronger emotions, vivid dreams, or old memories bubbling up. Sometimes it feels a little worse before it feels better—that’s just your brain doing the deep cleaning.

We’ll go at a pace that feels safe for you, and you’ll leave each session with grounding tools so you’re not left hanging. I’ll be right there to help you ride out any waves and make sure the process feels both doable and worth it.

I help thoughtful, driven humans — professionals, creatives, and helpers — who’ve mastered the art of keeping it together on the outside. Inside, you’re craving more ease, connection, and a life that lights you up. If you’re ready to do the deep work, I’m here for it.

Therapy is political. The world we live in shapes our mental health. I acknowledge the realities of racism, sexism, and systemic oppression, and we can talk openly about how they impact you — no tiptoeing, no judgment, just real conversations in a space built for honesty and healing.

Sometimes. My mini Goldendoodle, Shrimp, and my grumpy cat, Po’Boy, occasionally make cameo appearances during virtual sessions. They take their therapy roles very seriously — mostly in the form of napping in the background. All of that to say, your pets are always welcome during our sessions.

• Traveling near and far with my partner (or planning for our next trip)
• Entertaining my high-energy puppy, Shrimp
• Spending qt with family and friends
• Thrifting
• Taking advanced trainings and nerding out about all things therapy/trauma
• Wandering farmer’s markets