Individual Therapy

1848889195Let me guess…

You’ve got a queue full of mental health podcasts, you’re no stranger to Instagram and TikTok therapy, and the stack of half-read self-help books keeps piling higher on your nightstand.

Whenever you do get “free time,” you somehow end up filling your schedule with work, Netflix binges, or doom-scrolling.

It’s a constant battle inside your head between your inner critic and your rational brain. You’ve looked at yourself in the mirror and said, “I am enough,” even when it felt like a lie. You’ve dabbled with positive thinking that, admittedly, aired on the toxic side.

You’ve tried to manifest the life of your dreams only to find yourself stuck in the same pattern: hustle, crash, breakdown, and then back to the grind.

This CAN’T be all there is to life.

You’re ready to invest in your well-being, do the work, and get sh*t done.

If not now… when?

Well, I’m here to help make that happen.

You might be thinking: “I could be knocking things off my to-do list instead of slowing down and talking about my feelings.”

I get it, but going to therapy is one of the most productive things you can do.

Imagine all you could do with more clarity, creativity, and connection to the wisdom of your body!

F1c01a08Wondering what therapy’s like?

Together, we’ll get curious and explore the experiences that shaped you, connecting dots along the way. What might feel like a tangled ball of memories will gently loosen as we build understanding and compassion for the little versions of you that still feel very real inside.

You know what I’m talking about… like when you get triggered by something your partner says, and suddenly, you feel like a harsh, snarky teenager again.

I’ll help you understand the creative and brilliant ways your nervous system tries to keep you safe – without you even knowing it. Having this deep understanding of yourself is like having a superpower.

Therapy with me is a little different…

It’s not like the traditional talk therapy you may have experienced or seen on TV.

Yes, we’ll talk, reflect, and shoot the shit. But we’ll ALSO dig deep using experiential, evidence-based interventions, incorporating exercises that teach you to go deep and learn to trust the wisdom of your body and brain.

It might feel odd at first, but we’ll get through those awkward moments together with encouragement, humor, and the occasional f-bomb; because, well, frankly… life can be a f*cking rollercoaster.

The payoff is priceless.

You’ll get to know your emotions, needs, and inner child on a profound level.

Instead of letting your emotions and unconscious habits dictate your day, you’ll be able to get back in the driver’s seat of your life.

You’ll have more capacity to handle life’s inevitable challenges and uncertainties!

28f330f1Don’t worry… I have a plan.

We’ll start with a free consultation…

It’s a 20-minute video call to see if we’re a good fit. It’s like a virtual coffee date to chat, get to know each other, and see if we’re a good match for your transformative experience. Essentially, it’s a vibe check.

Your first session…

We’ll start with an extended 90-minute intake session to get to know each other further, go over clinical boundaries, and answer any questions you might have. You’ll be guided through a gentle exploration of your past, present, and hopes for the future. This is when we’ll identify treatment goals and create a blueprint for our work together. The cost is $350.

Ongoing sessions…

We’ll meet weekly or bi-weekly for 75-minute sessions. The extended time offers benefits you don’t get in a standard 50-minute session, like deeper processing, continuous flow, comprehensive treatment, reduced transition time, and enhanced continuity. These advantages allow for more focused attention, thorough exploration, and a smoother therapeutic experience. This can lead to faster relief from symptoms and a shorter overall duration of therapy. The cost is $250 per session.

Let’s get weird.

There will be ups and downs, but I’ll support you through it all.

Consistency, curiosity, and commitment are all important factors.

It’s time to check “start therapy” off your to-do list!

Use the contact form to schedule your free 20-minute consultation. Your future self will thank you!