Grief changes you — and not just in the moments right after a loss.
Whether it’s the death of a loved one, the end of a relationship, or another life-altering event, grief has a way of shifting the ground under your feet. Even when you’ve gone back to work, checked off your to-dos, and “moved forward” in the ways people expect, the weight of loss can linger quietly in the background.
For high-achieving, self-aware professionals, grief often gets tucked away to keep life moving. You show up, get things done, and avoid burdening others with the heaviness you’re carrying. But grief doesn’t disappear just because you’ve learned how to function around it — it waits for moments of stillness to make itself known.
There’s no timeline. No “right” way to grieve.
Grief is as unique as the bond you’ve lost. It can feel overwhelming one day and strangely absent the next. It’s normal to question how long it’s supposed to last or why certain waves hit harder than others.
Therapy can help you:
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Make space for your grief without fear of being consumed by it
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Process the loss at your own pace
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Navigate the changes in identity and relationships that follow
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Carry your memories forward in a way that brings connection, not only pain
How we’ll work together
We’ll create space for both the pain and the meaning that can grow alongside it.
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EMDR – Process traumatic or overwhelming aspects of the loss so they no longer feel stuck in the present.
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Internal Family Systems (IFS) – Connect with and support the parts of you carrying grief, guilt, or longing.
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Compassionate Inquiry – Explore the ways loss has shifted your perspective, values, and self-understanding.
You don’t have to rush your healing or hide what you’re feeling. Together, we’ll find a way for you to move forward while honoring what — and who — you’ve lost.
Reach out now for a free 20-minute consultation.