From the outside, you’re doing fine — but inside, you feel disconnected.
You’ve built a stable, successful life. You keep showing up, meeting deadlines, and being there for others. But lately, everything feels heavier. You’re moving through your days on autopilot, and the things that used to bring you joy just… don’t.
Depression in high-achievers doesn’t always look like staying in bed all day. Sometimes it’s going through the motions while feeling flat, unmotivated, and unable to shake a quiet sense of emptiness.
It’s not laziness — it’s a signal.
Your energy, drive, and spark haven’t disappeared; they’re buried under layers of stress, self-criticism, and a pace that leaves no time to recharge.
Therapy can help you:
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Understand what’s beneath the heaviness
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Reconnect with your energy and creativity
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Feel more present and engaged in your life
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Build confidence and self-worth that aren’t tied to output
How we’ll work together
We’ll go deeper than symptom management to address the roots of your depression.
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Internal Family Systems (IFS) – Work with the parts of you that feel hopeless or stuck, so they no longer hold you back.
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EMDR – Process experiences that have shaped how you see yourself and your life, releasing the weight of the past.
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Polyvagal-Informed Therapy – Learn to shift your nervous system out of shutdown mode so you can feel more present and energized.
You don’t have to keep moving through life feeling numb or disconnected. Together, we can help you feel more alive, grounded, and aligned — in your work, your relationships, and within yourself.
Reach out now for a free 20-minute consultation.