Maybe living through it isn’t the only hard part. Maybe being in the world afterward is also the hard part.
– Casey Plett in her novel, Little Fish
Sometimes, you feel silly…
When you least expect it, something (or someone) triggers you, and BOOM!!
It’s as if you’re 13 years old again: the sass, the defensiveness, the deflection, the shutdown.
Your rational mind knows there are better ways to handle this, but your body seems several steps behind. You try to convince yourself this reaction is too much, but it’s already too late…
Your face is hot, your heart is beating out of your chest, and your fists are clenched.
You’ve convinced yourself that…
The relentless bullying that happened throughout middle school was “kids being kids.”
Your mom yelling, controlling, or giving you the silent treatment was “just how it was.”
The punches and name-calling from your older brother when your parents weren’t around… “normal sibling stuff.”
As a kid, your parents left you to fend for yourself most days, but “at least they never got physical.”
You’re an adult now, so the cruel and critical comments your dad made growing up “shouldn’t affect you anymore.”
But here’s the truth: These experiences left a mark – maybe deeper than you’d like to admit.
Don’t gaslight yourself, girl.
Our past shapes our present. So, no matter how long ago these difficult memories were or how silly it feels still to be affected by them, it matters.
But I have good news for you…
We can go into those old memories and do some emotional surgery so you can finally feel some resolution and relief.
EMDR helps you move on… for good.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful tool that helps untangle the knots of your past experiences, allowing you to find a sense of peace and freedom from the emotional burdens holding you back.
It’s an evidence-based therapy that has been extensively studied and proven effective in addressing a wide range of challenges, including post-traumatic stress disorder (PTSD), low self-esteem, anxiety, depression, grief and loss, performance anxiety, phobias, and more.
The goal of EMDR is to desensitize negative emotions and beliefs associated with disturbing memories from the near or distant past, creating space for healing and personal growth.
What is an EMDR Intensive?
An EMDR intensive is a focused and immersive form of therapy designed to help clients process and resolve traumatic memories or other deeply rooted issues in a short amount of time.
Unlike traditional weekly therapy sessions, which unfold over several months, EMDR intensives typically last between 1 and 3 days. These sessions are extended, ranging from several hours each day, allowing for deep, concentrated work on specific concerns.
What are the benefits of an EMDR Intensive?
- Faster Progress: Accelerated healing compared to weekly sessions.
- Deep Focus: Extended time allows for thorough processing of specific issues.
- Symptom Relief: Clients often experience quicker reduction in anxiety and trauma symptoms.
- Tailored Approach: Customized to individual goals, trauma history, and readiness.
- Fewer Interruptions: Minimizes the gaps between sessions, leading to more cohesive healing.
- Convenient: Suitable for busy schedules, offering significant progress in fewer days.
- Deeper Insight: Extended sessions lead to greater self-understanding and emotional integration.
The EMDR Intensive process includes:
Pre-Consultation: A 90-minute session where the therapist and client discuss goals, EMDR readiness, trauma history, and any other relevant factors. This sets the stage for the work to follow.
Targeted Work: During the intensive itself, the client and therapist focus on processing specific traumas or issues. This is done using EMDR techniques, which involve stimulating the brain’s natural healing processes through bilateral stimulation (such as eye movements or taps) while recalling distressing memories.
Integration and Support: After the intensive sessions, a 90-minute post-treatment interview helps clients integrate their experiences and address any new insights or emotions that have surfaced.
It’s time to break free from the weight of the past!
It IS possible to heal from the past and regain control of your life.
Imagine a future where something that currently triggers you loses its power. The thing happens, but there you are… grounded and calm.
I can’t wait to support you on this transformational journey!
We’ll talk more during your free 20-minute consultation. Reach out through the Contact form to schedule. Let’s do this.