Accelerated Therapy for Deeper Change
Sometimes you don’t want to wait months to feel better.
Weekly therapy can be incredibly valuable — but for certain goals, it can feel slow. You spend the first few minutes catching up, the last few winding down, and just as you hit something important… time’s up.
Accelerated Therapy is different. My IFS-informed EMDR Intensives are fully customized to you — designed to help you go deeper, faster, and with more support, so you can experience meaningful relief and insight in days, not months.
Why Choose an Intensive
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Make significant progress quickly – address long-standing challenges in a concentrated period
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Stay in the work – no losing momentum between sessions
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Reduce emotional distress – process painful memories and experiences more efficiently
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Get clarity faster – identify patterns and blocks that have been holding you back for years
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Integrate deeply – leave with practical tools, exercises, and a clear sense of next steps
Fully Customized to You
No two intensives are the same. Each one is designed around your specific goals, needs, and history, and can span 1 to 3 days of focused therapeutic work. You’ll receive:
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Half-day (2-hour) or full-day (4-hour) sessions, structured to honor your nervous system’s capacity
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Built-in breaks and integration time so insights can settle
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A custom workbook to help you process between sessions and continue the work afterward
Our Approach
IFS-informed EMDR blends two evidence-based, transformative approaches:
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EMDR (Eye Movement Desensitization and Reprocessing) – helps your brain and body reprocess experiences that are still impacting you, so they lose their emotional charge.
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Internal Family Systems (IFS) – helps you connect with the different “parts” of yourself, especially the ones that hold fear, shame, or self-doubt, and bring them into harmony.
Common Reasons Clients Choose an Intensive
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Clear the emotional weight from a specific event or relationship
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Release perfectionism, self-doubt, or inner criticism
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Break long-standing cycles rooted in family dynamics
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Move past blocks in creativity, career, or personal growth
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Process grief, trauma, or major life transitions
What’s Included
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90-minute pre-consultation to clarify goals, identify focus areas, and assess readiness
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1–3 days of half-day (2-hour) or full-day (4-hour) sessions
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Built-in breaks for grounding and integration
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Symptom and trigger assessments to measure progress
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Custom workbook to support your process before, during, and after
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90-minute follow-up session for integration and ongoing support
Accelerated therapy doesn’t mean rushed therapy — it means focused, intentional work that allows you to see change more quickly while still honoring your pace and capacity.
If you’re ready to stop circling the same patterns and start creating real movement, an IFS-informed EMDR Intensive could be the shift you’ve been looking for.
We’ll talk more during your free 20-minute consultation. Reach out through the Contact form to schedule. Let’s do this.
Maybe living through it isn’t the only hard part. Maybe being in the world afterward is also the hard part.