Frequently Asked Questions

I operate as a private-pay therapist, meaning I do not accept insurance directly.

This approach allows for greater flexibility and confidentiality in our therapeutic relationship, ensuring that our focus remains solely on your well-being without the constraints of insurance processes.

Upon request, I can provide you with a detailed receipt, known as a “Superbill,” which you can submit to your insurance company for potential reimbursement, depending on your plan’s out-of-network benefits.

I recommend checking with your insurance provider to understand your coverage and reimbursement options.

I accept all major credit cards, including American Express, Visa, MasterCard, Discover, and Health Savings Accounts (HSAs).

Once your intake session is scheduled, you will be enrolled in an auto-pay system. This means the credit card stored in your client portal will be charged your invoiced amount after our appointment (overnight between 12 AM and 2 AM in your local time zone).

“Goodbye,” annoying bills and invoices… “Hello,” peace of mind!

I offer 60-minute or 90-minute ongoing sessions, and half or full-day intensives.

Unlike the standard 50 minutes, the extra time allows for a smoother, more immersive experience, ensuring we can delve into the complexities of your journey and provide the thorough processing needed for effective healing. Think of it as giving your mind the spaciousness it deserves for a truly transformative EMDR adventure.

The decision regarding session length is made in collaboration with your therapist, taking into account your needs and goals.

The cost is $200/hour.

Beginning January 1, 2022, federal laws regulating client care have been updated to include the “No Surprises” Act. This Act requires healthcare practitioners to provide current and potential clients a “Good Faith Estimate” (GFE) on the cost of treatment they can expect to pay. This new regulation is designed to provide transparency to clients regarding their expected medical expenses and to protect them from surprises when they receive their medical bills. It allows clients to understand how much their healthcare will cost before they receive services.

Because therapy is a deeply personal experience tailored to the unique needs of the client and the presenting concerns, determining the duration of treatment before we begin is ethically impossible. We will continue to check in, review progress, and make personalized decisions regarding the frequency and duration of treatment periodically. Additional or less frequent services may be recommended based on our work together and your progress toward your goals.

This estimate of your costs is only an estimate and your actual charges may differ. This estimate is not a contract and does not obligate you to obtain clinical services from me. You have the right to terminate services at any time.

Dig Deep Therapy is a virtual practice, so we’ll meet online in a comfortable setting of your choice.

As long as you’re in Washington, we can work together!

Absolutely.

Your privacy is my priority. We will use secure, encrypted platforms to ensure the confidentiality of your sessions.

In an EMDR session, we’ll start by discussing your goals and any specific memories causing distress.

You’ll then be guided to engage in bilateral stimulation, such as following guided eye movements or taps, while focusing on those memories. This helps desensitize the emotional impact and promotes adaptive processing.

We’ll work together to process and reframe these memories throughout the process, fostering healing and positive change.

Yes!

Numerous studies show the effectiveness of virtual EMDR. It allows for the same depth of processing and healing from the comfort of your own space.

All you’ll need is a reliable Internet connection, a device with a camera, headphones (optional), and a quiet, comfortable space where you can focus without interruptions.

Kickstart your journey with a complimentary 20-minute video consultation.

It’s like a virtual coffee date to chat, get to know each other, and see if we’re a good match for your transformative experience. Essentially, it’s a vibe check.

Send me a message through the Contact form, and we’ll find a time to connect.

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy that helps process and overcome distressing memories.

It involves guided eye movements or other forms of bilateral stimulation to promote healing and reduce the emotional impact of past traumas or difficult experiences.

Developed by psychologist Dr. Francine Shapiro, EMDR combines gentle bilateral stimulation, like eye movements, taps, or sounds, with targeted therapy techniques to help your brain reprocess and heal from the impact of trauma.

This model recognizes that traumatic experiences can leave lasting imprints on our minds and bodies, causing distress, anxiety, and other negative symptoms. These experiences can become “stuck” in our brain’s processing system, hindering our ability to heal and move forward.

EMDR aims to unlock this stuck information, allowing the brain to reprocess the memories and emotions associated with the trauma.

EMDR isn’t just about coping with the past; it’s about reclaiming your present and shaping your future. By desensitizing the distressing emotions associated with the memories and shifting negative beliefs…

EMDR helps you develop new perspectives and a greater sense of empowerment.

EMDR is effective in treating a range of issues, including trauma, anxiety, depression, grief, fears, and low self-esteem.

EMDR is particularly helpful for individuals who have experienced distressing events (*hint* we all have) and are seeking an evidence-based therapeutic approach to go deeper than talk therapy to process and overcome those challenges for good.

During our initial consultation, we’ll discuss your goals and assess if EMDR is the right fit for you.

If you’re skeptical, that’s okay! I was, too. I encourage open dialogue and welcome the parts of you that have questions. It’s important to find a therapy that aligns with your needs.

We can discuss any concerns you may have and explore if EMDR is the right fit for you.

It can be, as we’re addressing deep-seated emotions and difficult memories.

However, we’ll create a safe space, do plenty of preparation, and you’re always in control of the pace.

Yes! It’s always good to mix things up. I integrate EMDR with approaches like Internal Family Systems, Somatic Experiencing, and Acceptance and Commitment Therapy (ACT).

You’ll also learn the science behind why you do what you do and how to regulate your emotions like a boss. It’s as if we’re creating a personalized therapy smoothie – blending in a few main ingredients and weaving in tools and techniques to boost your overall well-being.

It’s all about creating a plan that’s uniquely you!

The duration varies, but many clients experience significant relief within 8 to 12 sessions. In an intensive setting, however, clients report feeling lighter and more clear immediately after.

We’ll create a personalized treatment plan and work at a pace that feels right for you.

Developing coping skills is an integral part of the process. Actually, I call these skills ‘regulating resources.’ We’ll work together to equip you with tools to manage emotions and navigate challenges effectively.

For ongoing sessions, I recommend meeting once a week for the first few months so that we can get to know each other and build trust. Large gaps between sessions can get in the way of your progress.

Once we have agreed on an appointment time, this spot will be held for you each week. We will do our best to reschedule if scheduling conflicts arise.

This consistent commitment provides the space and time to dig deep in our sessions. It is a valuable (and rare) opportunity to slow down, check in, and reflect on the feelings, struggles, and victories we experience.

For intensives, we will schedule 2-8 days as close together as possible so that we can get you back to your life ASAP. 

Sh*t happens. For ongoing sessions, I ask for at least 48 hours’ notice for cancellations or rescheduling to avoid fees.

You will be responsible for the full session fee if any changes are made within the cancellation window.

For intensives, I ask for at least 72 hours’ notice for cancellations or rescheduling to avoid fees.

I mostly work with Gen Z or millennial-aged BIPOC women in the creative, corporate, or entrepreneurial world.

If you don’t fit within those descriptions, no problem!

Feel free to reach out, and we’ll set up a time to connect and see if we’d be a good fit for each other.

I prioritize creating a space that’s culturally sensitive and aware.

I recognize the reality of racism, sexism, and oppression faced by marginalized groups, and it’s my commitment to address these issues with empathy and understanding.

Together, we’ll navigate these conversations with respect and humility, fostering a space where you can freely express yourself without judgment.

@the.holistic.psychologist for education and mic drops, @softcore_trauma for memes

Oh, I have way too many! Currently, one of my favorites is from the poet, Yung Pueblo:

“Wholeness is when lies no longer stand between you and yourself.”

In no particular order: Seinfeld, The Office, Friends, or Schitt’s Creek.

I have a mini Goldendoodle named Shrimp and a grumpy cat named Po’boy. Your animals are always welcome in our sessions!